In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs. When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.
But in the present hectic lifestyle that calls for constant work pressure to meet deadlines, stress has turned into a chronic problem that is leading to various diseases.
It is said that stress is the leading cause of infertility in men and women. The harmful effects of stress are aggravated when people resort to alcohol, drugs and tobacco to deal with the situation that do more harm than good.
In this article, we have listed a few negative effects that stress exerts on both mind and body. Negative Effects of Stress on Mind It is believed that stress, up to a certain level is helpful in improving performance and makes you prepared for an emergency situation.
But the problem arises when it goes beyond an emergency situation and turns into a chronic problem. In such a state, it starts to affect the brain, hampers cognitive functions and impairs memory.
Shrinking Brain Size The effects of stress on brain has long been a subject of research and study and recent research shows prolonged stress and anxiety can lead to shrinking of the grey matter of the brain in regions related to physiological functions and emotions.
It can lead to serious psychiatric problems in the future. People going through stressful situations such as a divorce, loss of job or death of a loved one have been shown to have lesser grey matter in the prefrontal cortex region of the brain.
Promoting Depressive Symptoms Development of depressive symptoms is one of the effects of stress and anxiety. Chronic stress for a prolonged period and the inability to cope up with it can spur negative emotions, affect productivity at work, induce bad mood and the affected individual might face difficulty in carrying out normal day to day routine.
It might also affect personal relationships. The best way to treat stress naturally is with calming yoga and meditation that help in relaxing and soothing the mind in a holistic way.
Kills Brain Cells Acute stress has adverse effects on brain cells. Stressful situations promote the release of adrenaline in the blood that sends a burst of energy to the brain for quick action, and after some time the adrenalin levels goes back to normal. Hinders Logical Thinking One of the most adverse effects of stress on the mind is that it disrupts logical thinking.
Extremely stressful situations often surpass the prefrontal cortex, the seat of judgment and hit the limbic system directly; that is responsible for emotion and reaction, thus, promoting rash decisions devoid of logic. Stress promotes reactions based on raw emotions and hinders the power of rational decision that is regulated by memory, judgment and wisdom.
That is why excessive stressful situations often promote crimes of passion which the criminals later regret. Affects Cognition and Memory Extreme stressful situations for a prolonged time promote the release of catecholamines, namely epinephrine and dopamine that are neurotransmitters that suppress normal brain functions and affects short-term memory, concentration and rational thought.
This directs the body into a fight or flight mode as a response to stress and anxiety. Negative Effects of Stress on Health The harmful effects of stress are not limited to the mind only; it has adverse effects on the physical health as well.
Although it is difficult to say how bad stress for our health is all by itself, but it is true that stressful situations bring about other fatal diseases such as lung diseases, cancer, heart diseases, etc.
Increased Risk of Heart Disease One of the most severe effects of stress on health is that it acts as a major contributing factor in increasing the risk of heart diseases.Soybean oil is a common ingredient in fast food and ultra-processed packaged foods.
Unfortunately, it can cause some harmful effects - here is a look at what the studies say. Today there are commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol.
However, these commercials do not fully inform the general public about: 1.
What is stress. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. The effects of chronic stress. Your nervous system isn’t very good at distinguishing between emotional and physical threats.
If you’re super stressed over an argument with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if you’re facing a true life-or-death situation.
Internalizing anger can have harmful effects, debilitating both physical and mental health and compromising personal and professional relationships.
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.